Anti-Aging Exercises - Top 10 Facial Exercises

Anti-Aging Exercises - Top 10 Facial Exercises can help you to get rid of Wrinkles with 10 daily exercises proven by doctors. The best thing in the app that contains a reminder that can remind every day to do your exercises if you forget that you can program it to the time that you want in a day. There's an animation of each exercise also BMI calculator, there is in setting an option to choose the difficulty of the exercises, Easy-Medium, and Hard. This app helped many peoples before you. We promise you that you will love your look after using this app.

Anti-Aging is one of those topics that seems kinda funny to talk about, but since it’s a problem so many people have (and would like to get rid of), we’re going to take it very seriously here and lay down some important facts as well as a full workout routine and anti-aging complete with the most effective facial exercises. How to reduce wrinkles is one question that we all come across at some point in our lives.

The app contains 10 exercises:

1. Relax.

2. Prepare your skin.

3. Small circles.

4. Across the jawline

5. Lifting cheeks

6. Cheekbones

7. Around your eyes

8. Forehead

9. Neck Right Move

10. Neck Left Move

1. Relax.

Close your eyes and cover your face with your hands, hold for a few seconds and then move hands to your neck. This is the preparation step to get the skin ready, so don’t apply much pressure and just relax.

2. Prepare your skin.

Apply a little bit of pressure and sweep your hands from the center of your face outward. At this stage you activate the lymphatic system and also warm up the skin and prepare it for the actual massage.

3. Small circles.

Starting from the center of your face, begin rubbing the oil into the skin in small circular movements going outward and upward.

4. Across the jawline

Using your index and middle fingers on both hands, sweep across the jaw bone from your chin up to the ears. Apply slight pressure, but not too much. This is a great way to stimulate lymphatic drainage and make the contour of your face firm and tight.

5. Lifting cheeks

Using your index and middle fingers, find the base of the cheekbones and move the fingers up while making V-shape. This exercise works on lifting your cheeks and preventing them from sagging.

6. Cheekbones

With the inner side of your hands, press on the base of the cheekbones and drop your head onto your hands. Hold for about 10 seconds. Place the inner side of your hands on the base of the cheekbones and roll your hands under your cheekbones.

7. Around your eyes

Massaging around your eyes will help with any puffiness or swelling. Start with a slight patting under the eyes with your index and middle fingers. This will warm up the area and prepare it for the massage. Place your index fingers near the corners of the eyes and start sweeping under the eyes with your middle fingers.

8. Forehead

lace your fingers just above your brows and apply some pressure, gliding outward and upward, up to the hairline. This exercise targets the fine wrinkles on the forehead.

9. Neck Move

Place your hands on the middle of your neck and sweep from the center towards your shoulders with some pressure.

抗衰老运动-十大面部运动可以帮助您摆脱皱纹，每天经过医生证明的十项运动。该应用程序中最好的功能是包含提醒，如果您忘记了可以将其编程为一天中想要的时间，则可以每天提醒您进行锻炼。每个练习还有一个动画，还有BMI计算器，可以设置一个选项来选择练习的难度，“中度”和“难度”。这个程序帮助了许多人。我们向您保证，使用此应用程序后，您会喜欢您的外观。

抗衰老是一个看起来似乎很有趣的话题，但是由于这是一个很多人都想解决的问题（并且想摆脱它），因此我们将在这里认真对待它并提出一些重要的建议。事实以及完整的锻炼程序和抗衰老，以及最有效的面部锻炼。如何减少皱纹是我们每个人在生活中遇到的一个问题。

该应用程序包含10个练习：

1.放松。

2.准备皮肤。

3.小圆圈。

4.穿过下巴

5.提起双颊

6. Che骨

7.你的眼睛

8.额头

9.颈部右移

10.颈部向左移动

1.放松。

闭上眼睛，用手遮住脸，握住几秒钟，然后将手移到脖子上。这是准备皮肤的准备步骤，因此不要施加太大的压力就可以放松。

2.准备皮肤。

施加一点压力，并从脸部中央向外扫动双手。在此阶段，您可以激活淋巴系统，还可以加热皮肤并为实际按摩做准备。

3.小圆圈。

从脸部中央开始，以向外和向上的小圆周运动开始将油脂擦入皮肤。

4.穿过下巴

用两只手的食指和中指从下巴一直到耳朵扫过颌骨。施加轻微压力，但不要太大。这是刺激淋巴引流并使面部轮廓紧实紧致的好方法。

5.提起双颊

使用食指和中指找到find骨的底部，并在制作V形时向上移动手指。此练习可以拉起脸颊并防止其下垂。

6. Che骨

用双手内侧按压the骨底部，将头放到手上。保持约10秒钟。将手的内侧放在the骨的底部，并将手在roll骨下滚动。

7.你的眼睛

按摩眼睛会有助于缓解浮肿或肿胀。首先用食指和中指轻轻拍打眼睛下方。这将使该区域变热并为按摩做准备。将食指放在眼角附近，然后开始用中指扫动眼睛。

8.额头

将手指绑在眉毛上方，并施加压力，向外和向上滑动直到发际线。这项运动的目标是额头上的细皱纹。

9.颈部移动

将您的手放在脖子中间，并在一定压力下从中心扫向肩膀。